Who is the Best Vegan Nutritionist in Cardiff?
Cardiff, the capital of Wales, is a city that thrives on both culture and community. From the historic arcades filled with independent shops to the bustling Cardiff Market and the green spaces of Bute Park, the city blends heritage with a growing modern wellness culture. For many, Cardiff is becoming a hub for healthier lifestyles, and plant-based living is on the rise.
Amid this movement, one practitioner has gained recognition for offering evidence-based, compassionate, and deeply holistic support for those seeking to thrive on a vegan or plant-rich diet. Camilla Clare Brinkworth of Camilla Clare Holistic Health is widely regarded as one of the best vegan nutritionists in Cardiff.
Her approach stands out for weaving together science, naturopathy, and emotional healing—an offering that’s proving transformative for those navigating everything from digestive health to hormonal balance.
Why Choose Camilla Clare Brinkworth as Your Vegan Nutritionist?
1. Professional training, rooted in science and nature
Camilla holds a Bachelor of Health Science (Naturopathy) with formal training in human nutrition. Unlike many self-taught wellness coaches, her guidance is grounded in clinical practice and scientific evidence. She draws from research on plant-based diets, women’s health, digestive conditions, and chronic disease management.
For Cardiff residents exploring vegan living—whether university students at Cardiff University or Cardiff Met, young professionals working in tech or creative industries, or families seeking to raise plant-based children—this scientific and holistic expertise is invaluable.
2. Living the lifestyle she teaches
Cardiff’s vegan scene is thriving. Restaurants like Anna Loka in Roath, Greazy Vegan in Cardiff Market, and The Lazy Leek in Pontcanna have become local favourites. Camilla doesn’t just recommend plant-based nutrition from a distance; she lives it.
She has personally navigated the common concerns many clients face: protein intake without excess processed foods, ensuring adequate B12, iron, iodine, zinc, calcium, vitamin D, and omega-3s. When Cardiff locals sit down with her, they know she understands the questions they’re often asked—like the classic, “Where do you get your protein?”—and she offers grounded, practical answers.
3. 100% vegan-friendly prescriptions
A common frustration among Cardiff vegans is being told by practitioners to “add fish oil” or take supplements containing animal derivatives. With Camilla, this is never the case. Every supplement, herbal prescription, or naturopathic remedy she provides is vegan-friendly, ethical, and sustainable. For those committed to their values, this reassurance is a breath of fresh air.
4. A truly holistic approach
Health is not just about food. Camilla integrates nutrition with herbal medicine, lifestyle coaching, and trauma-informed emotional healing practices such as Family Constellations and Rapid Core Healing.
As Aristotle said, “The whole is greater than the sum of its parts.” Whether someone in Cardiff is struggling with PMDD, low energy, or IBS, Camilla’s holistic model acknowledges that healing requires attention to body, mind, and emotions.
5. Specialised support for gut health (IBS & SIBO)
Digestive issues are especially common among vegans, and Cardiff is no exception. Many people experience bloating, IBS, or SIBO, and the usual advice—“eat more fibre”—often makes things worse.
Camilla creates personalised gut health protocols, sometimes supported by functional testing. She helps Cardiff clients balance their microbiome while staying aligned with their plant-based values, avoiding the one-size-fits-all approach that many find unhelpful.
6. Guidance for raw and plant-rich eating
From farmers’ markets in Riverside and Roath to local suppliers like Green & Jenks in Pontcanna, Cardiff offers fresh produce that makes plant-rich eating enjoyable. Camilla has years of experience in both plant-based and raw vegan nutrition, making her an excellent guide for anyone curious about incorporating more living foods.
It might be as simple as teaching a busy professional in Cathays how to prepare a quick green smoothie before work, or helping a family in Penylan learn satisfying raw recipes.
7. Expertise in plant-based omega-3s
Omega-3s are a sticking point for many vegans. Cardiff’s wellness shops—like Beanfreaks on Albany Road—often carry algae oils, but clients are left wondering what’s truly effective.
Camilla’s work with Ahiflower® oil, a sustainable plant-based source of SDA that efficiently converts into EPA, positions her as a leader in this field. She teaches Cardiff clients how to balance their intake of ALA, LA, EPA, and DHA, supporting brain, hormonal, and skin health—without resorting to fish oil.
8. Women’s health and PMDD expertise
One of Camilla’s deepest areas of expertise is women’s health, particularly for those navigating Premenstrual Dysphoric Disorder (PMDD). Having experienced PMDD herself, she offers empathy alongside practical solutions.
Her PMDD Transformation Programme combines nutritional therapy, herbal support, nervous system regulation, and trauma-informed modalities, helping women in Cardiff move from survival mode to stability and resilience.
9. Education that works in daily life
Cardiff residents live busy lives—commuting from Llandaff or Splott, balancing careers, studies, and family. Camilla understands this, and her resources are always practical, accessible, and easy to apply.
Her blogs, workshops, and one-to-one support translate complex nutritional science into clear, usable guidance. She ensures clients don’t just leave with a plan—they leave with the confidence to follow it between work deadlines and family commitments.
10. Compassionate partnership
Many Cardiff locals arrive at Camilla’s clinic feeling unheard after conventional healthcare dismissals. Her approach is relational, rooted in deep listening, respect, and partnership.
As Rumi famously said, “The wound is the place where the light enters you.” Camilla helps her clients honour those wounds and use them as stepping stones to lasting healing.
11. Flexible access from Cardiff or beyond
Although based in the UK, Camilla works primarily online, making her services accessible to anyone in Cardiff and South Wales. Whether you’re in Roath, Pontcanna, Whitchurch, or Cardiff Bay, you can connect with her from the comfort of your home. This is particularly valuable for women balancing family life or those experiencing fatigue that makes travel difficult.
12. Sustainability at the heart
Cardiff has a proud eco-conscious culture, from Sustainable Studio in Grangetown to community projects like Repair Café Wales. Camilla’s values align perfectly with this ethos. She prioritises plant-sourced, ethical, and sustainable solutions, ensuring her recommendations support both personal health and planetary wellbeing.
13. Clarity in supplementation
How many Cardiff households have cupboards full of unused supplements? Camilla helps clients cut through the confusion, recommending only what’s needed based on evidence and, where helpful, functional testing. This saves money, time, and energy—something clients consistently appreciate.
14. A balanced and realistic approach
Camilla doesn’t believe in perfectionism. Instead, she supports Cardiff clients to make sustainable, step-by-step changes. Whether it’s helping someone in Canton make healthier swaps for convenience foods, or guiding a student in Cathays to balance plant-based meals on a budget, her approach is realistic, compassionate, and sustainable.
As the Taoist saying reminds us, “Nature does not hurry, yet everything is accomplished.” Camilla’s clients learn that healing is steady, kind, and lasting.
Conclusion: The Best Vegan Nutritionist in Cardiff
For those searching for a vegan nutritionist in Cardiff, Camilla Clare Brinkworth offers a rare blend of clinical knowledge, lived experience, and holistic healing. She understands the challenges of plant-based nutrition, women’s health, and digestive conditions—and provides strategies that are both evidence-based and compassion-led.
Whether you’re navigating PMDD, struggling with gut health, or simply seeking clarity on thriving as a vegan in Cardiff, Camilla Clare Holistic Health is the trusted choice for natural, effective, and sustainable care.