How I Support You

Most people come to me because they’re tired of trying things that don’t get to the root of what’s really going on. They’re overwhelmed, exhausted, carrying far too much, and often feeling as though nobody has ever truly looked at the whole picture of their health, their history, and their inner world.

My work brings those pieces together in a way that feels grounding, compassionate, and deeply relieving. Here’s what that actually looks like for you.

Helping Your Body Feel Well Again

When your body doesn’t feel right, nothing else in life does. Many of the people I see tell me:

• “I’m tired all the time.”

• “My hormones are chaos.”

• “My digestion is a mess.”

• “My mood completely changes before my period.”

• “My tests keep coming back ‘normal’, but I feel far from normal.”

I take the time to understand what’s really happening in your body. That includes a detailed consultation, interpreting blood tests properly, and using functional testing when needed. I look at your nutrition, your lifestyle, and the state of your nervous system with the seriousness they deserve.

Where appropriate, I use herbal medicine, homeopathics, natural supplements, and targeted nutritional therapy - all chosen carefully rather than thrown at you randomly or as part of a protocol handed out to everybody.

Most people simply want clarity and a plan that actually helps them feel like themselves again. That’s exactly what this part of the work offers

The tools we use to support the physical foundations: naturopathic medicine and nutrition.  I specialise in plant-based nutrition and natural medicines, but I also serve many non-plant-based clients.

Bringing Calm Back to Your Heart & Mind:

A great deal of suffering doesn’t come from what’s happening now, but from what’s never been processed, understood, or given a safe place to heal. Clients often tell me:

• “I feel overwhelmed for no clear reason.”

• “There’s something from my past I’ve never really healed.”

• “I have patterns in my relationships I can’t make sense of.”

• “I keep reacting in ways I don’t want to.”

Through Rapid Core Healing and Family Constellations, we gently explore what’s beneath the surface: the unspoken hurts, the inherited burdens, the unresolved experiences. This isn’t about reliving trauma; it’s about releasing what’s been held for far too long.

People often feel lighter in a way they didn’t know was possible. A clear mind, a settled heart, and a sense of peace that feels effortless rather than forced.

The tools we use: Rapid Core Healing & Family Constellations

Breaking Old Patterns and Rewriting Your Blueprint:

Many clients come to me saying:

• “I keep ending up in the same situations.”

• “I sabotage myself even when I don’t want to.”

• “I attract people who drain me.”

• “I can’t seem to sustain healthy habits.”

This is the work we do on the deeper blueprint — the place where old patterns, loyalties, and unconscious agreements live. By shifting what’s been stuck there, you stop repeating what hurts you and start choosing what supports you.

This allows healthier relationships, opportunities, and habits to emerge far more naturally. It often feels like a quiet inner realignment rather than a dramatic overhaul.

The tools we use: Rapid Core Healing, Family Constellations & Health Constellations

Healing Through the Body, Not Just the Mind:

Emotional states don’t just live in our thoughts; they live in our tissues, our breath, our posture, our nervous system. If you’ve ever thought:

• “My anxiety is in my chest and stomach.”

• “I never feel truly calm.”

• “My body goes into fight-or-flight without any reason.”

Then somatic work can be profoundly helpful.

Through a range of powerful tools, we release the trapped energy the body has been holding. As the nervous system resets, emotional responses soften and the body returns to a sense of safety many people say they’ve never felt before.

This creates the conditions for both physical and emotional healing to deepen.

The tools we use: Rapid Core Healing, Family Constellations, Health Constellations, Kundalini Yoga and other mind-body medicine techniques.

Understanding Your Purpose and the Deeper Meaning Behind Your Life:

Many people are quietly searching for meaning, even if they don’t say it outright. It often sounds like:

• “Why has my life been the way it has?”

• “What am I here to learn?”

• “Why do certain people keep showing up?”

• “What’s my deeper purpose?”

For clients who feel drawn to spiritual insight, I bring in Kabbalistic teachings and Asterian astrology to help you understand the wider pattern of your life. These perspectives can make sense of experiences that once felt chaotic, painful, or unfair.

Some clients also explore the possibility of past lives and reincarnation, especially when there are relationships or patterns that feel strangely familiar or emotionally charged.

Seeing life through this lens can bring profound peace and acceptance, helping you recognise that nothing is random, it all serves a greater purpose. It’s about finding meaning, coherence, and peace with the path you’ve walked so far.

The tools I use: Asterian astrology and the infusion of the wisdom of Kabbalah and other spiritual studies (no need to be religious or of any particularly brand of spirituality to benefit, just openminded and open to there being something greater than this physical reality).