Family Constellations is a powerful therapeutic approach that uncovers hidden family dynamics and unresolved trauma that may be influencing your current life, health, or relationships.

By revealing these unconscious patterns, Family Constellations helps restore balance, release emotional blocks, and create healthier ways of relating.

This method explores your family system through a guided process that identifies entanglements, inherited trauma, and loyalty bonds that may be affecting you.

In sessions, we create a “constellation” of key family members—using representatives, objects, or guided imagery—to bring these dynamics to light and allow resolution.

Family Constellations can support healing in many areas, including:

• Relationship conflicts and repeating patterns

• Emotional trauma and anxiety

• PMDD and stress-related conditions

• Self-worth issues and blocked success

• Grief, loss, or unresolved family trauma

No. Unlike family counselling, Family Constellations does not require your family to be present, or even aware of the work you’re doing. It focuses on systemic patterns and generational influences, not day-to-day family dynamics.

The work is experiential and subconscious, offering deep transformation in a short time

No. Even if you know very little about your family background, the process can still, and often does, uncover hidden dynamics. Your body and subconscious often carry the imprint of these patterns, which can surface during a session.

I work with people from all walks of life, including people you might not expect to be open to this work: high-profile people in the entertainment industry, lawyers, medical doctors, surgeons, PhDs, entrepreneurs, therapists, creatives, parents, and people simply seeking deeper clarity in their relationships, family patterns, health, work or inner life. My clients include both men and women, and I offer Family Constellations internationally through online one to one sessions and workshops, as well as face to face sessions and workshops in Bali. Whether someone carries a very public role or is moving through something deeply private, I hold the work with discretion, respect and care.

Many clients experience a major shift from just one session, though complex patterns may require a few sessions or integration with complementary therapies like Rapid Core Healing or Emotional Mind Integration.

Yes. Emotional stress and unresolved trauma can intensify conditions like PMDD, anxiety, and chronic illness.

By resolving underlying emotional patterns, Family Constellations can support nervous system regulation and overall wellbeing.

Yes. Online Family Constellations sessions are just as effective as in-person sessions. We use guided imagery and objects to represent family members, allowing deep systemic work in a virtual setting.

• Private sessions are one-to-one and deeply personalised.

• Group sessions involve multiple participants, where individuals can act as representatives in each other’s constellations, creating a shared healing experience.

Both formats are highly effective and profound.

You can book a private session, a strategy session to make a plan for deep transformational healing using Family Constellations and Rapid Core Healing. If you’re unsure what options suits you best, book in for a redeemable low-cost 15 minute call.

If you want to experience a group session with me, make sure you sign up to my newsletter to hear about upcoming Bali retreats.

I’m a naturopath and trauma-informed facilitator who supports people using natural medicine, nervous-system regulation, Rapid Core Healing, Family Constellations, Kundalini Meditation, Kundalini Yoga, and Yoga Nidra. I stay firmly within my scope and I’m clear about where my work begins and ends.

What I do

• Education and support: I teach practical tools that calm the body, steady mood, and support sleep, energy, and focus.

• Natural therapies: I use nutrition, herbs, and supplements (when indicated), plus gentle mind–body methods that help the nervous system feel safe.

• Trauma-informed facilitation: I guide structured sessions (RCH, Constellations, Yoga Nidra) designed to reduce charge without re-traumatising.

• Collaboration: With your consent, I’m happy to coordinate with your GP, psychologist, or psychiatrist so care is joined-up.

What I don’t do

• No diagnosis of mental-health conditions.

• No medication management, changes, or advice to stop prescribed treatment.

• No crisis care. If you’re in acute distress (e.g., suicidal thoughts, recent self-harm, psychosis, unmanaged bipolar disorder), I’ll help you access urgent medical or psychological support and pause our work until you’re safe.

Boundaries and safety

• Screening before we start to make sure this is appropriate for you.

• Informed consent in clear language—what we’re doing, why, and possible reactions.

• Pacing that matches your nervous system; we go only as far as you can stay present.

• Red-flag referrals when specialist mental-health care is needed.

• Confidentiality and respectful record-keeping.