How Family Constellations Changed My Life

Fifteen years ago, I stumbled into a Family Constellations session at a yoga centre. I didn’t know what to expect. But within that small group, something cracked open inside me.

Even though I wasn’t ready to go deeper right then, I knew this work was different. It wasn’t just talk therapy. It felt like healing on a soul level.

Later, when I started my own healing journey in earnest, through trauma, PMDD, panic attacks, and crippling anxiety, Family Constellations became one of the tools that changed everything for me. It helped me understand where my emotional patterns and relationship choices came from, and gave me the space to do something new.

And now, it’s one of the most meaningful things I offer my clients.