A Guide to IBS & SIBO On a Plant-Based Diet

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Struggling with bloating, brain fog, or digestive drama on a vegan or plant-rich diet? This read will show you why your body isn’t broken, why your diet isn’t the problem, and how to finally find relief without giving up the foods you love. Expect clear explanations, practical steps, and a compassionate roadmap for restoring calm digestion—while staying true to your ethics.

Struggling with bloating, brain fog, or digestive drama on a vegan or plant-rich diet? This read will show you why your body isn’t broken, why your diet isn’t the problem, and how to finally find relief without giving up the foods you love. Expect clear explanations, practical steps, and a compassionate roadmap for restoring calm digestion—while staying true to your ethics.