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Living with PMDD can feel like an endless cycle of chaos—rage, despair, exhaustion, and relationships pushed to the edge. This guide shows you a way through. Inside, you’ll discover why PMDD is not just “bad PMS” but a nervous system and trauma-linked condition, and how a holistic approach—combining naturopathy, nervous system support, and emotional healing—can bring lasting relief. Expect practical tools, compassionate guidance, and a roadmap to reclaiming emotional stability, energy, and joy.
Living with PMDD can feel like an endless cycle of chaos—rage, despair, exhaustion, and relationships pushed to the edge. This guide shows you a way through. Inside, you’ll discover why PMDD is not just “bad PMS” but a nervous system and trauma-linked condition, and how a holistic approach—combining naturopathy, nervous system support, and emotional healing—can bring lasting relief. Expect practical tools, compassionate guidance, and a roadmap to reclaiming emotional stability, energy, and joy.