Rapid Core Healing for Anxiety and Depression
How this integrative therapy works through emotional, ancestral, and somatic layers to restore balance and resilience.
When Talking Isn’t Enough
Many people reach a point in their healing where they can explain why they feel anxious or low — yet the feelings remain unchanged. They’ve explored childhood experiences, analysed thoughts, and practised mindfulness, but the unease still lingers as if the body hasn’t caught up with the mind.
Rapid Core Healing (RCH) offers a way forward. It’s an integrative approach that reaches beyond thoughts and stories, into the emotional, ancestral, and somatic roots of distress.
Developed by psychotherapist Yildiz Sethi, RCH blends Family Constellations therapy, which addresses inherited and systemic patterns, with Emotional Mind Integration (EMI) — a gentle method that releases stored trauma from the subconscious mind. Together, they create a direct path to resolving the root causes of anxiety and depression, not just managing their symptoms.
Understanding Anxiety and Depression Beyond the Mind
Anxiety and depression are far more than negative thinking. They are multi-layered responses involving the nervous system, emotional memory, and often, inherited family dynamics.
Talk therapy offers insight and understanding, but awareness doesn’t always reach where pain is stored. Many clients say, “I understand it, but I don’t feel any different.”
That’s because trauma, loss, and stress imprint not only in the mind but also in the body and family system. RCH works directly with these deeper levels — helping the body and subconscious release what the conscious mind cannot.
The Rapid Core Healing Framework
RCH weaves together two potent therapeutic strands:
Family Constellations: reveals and releases inherited or systemic patterns influencing how we feel and behave.
Emotional Mind Integration (EMI): accesses and transforms emotional imprints held in the subconscious, bringing resolution at the root.
Think of it as a bridge between insight and embodiment — connecting what we know with what we feel. Instead of revisiting the same stories for months, many clients experience deep release and clarity within just a few sessions.
Each RCH session is both structured and intuitive. It engages the mind, body, and emotions together — resolving conflict where it began, not just where it shows up today.
The Three Layers of Healing in RCH
1. The Emotional Layer
At this level, RCH helps release unresolved feelings such as grief, fear, guilt, or shame that keep the nervous system trapped in distress.
For example, one client discovered that her lifelong anxiety stemmed from fear of rejection by a parent. As she released that emotion through RCH, her anxiety eased and her body settled into calm.
2. The Ancestral or Systemic Layer
Many emotional patterns don’t originate with us — they are inherited through generations as unconscious acts of love.
A woman may carry her grandmother’s depression as a way of saying, “I’ll hold it for you.” A man’s anxiety might echo ancestral trauma from war or displacement.
Through RCH, these hidden loyalties are recognised and released, allowing individuals to live from their own emotional truth rather than inherited pain.
3. The Somatic or Nervous-System Layer
True change occurs when the body feels safe. RCH helps guide the body out of fight, flight, or freeze states, allowing old emotions to complete their cycle.
Clients often notice physical sensations — warmth, deeper breath, or the release of tension — as the nervous system resets. When the body relaxes, the mind follows.
Case Studies: Healing at the Core
Emma, 35
After years of counselling, Emma understood her fears but still felt constant anxiety and tightness in her chest. In her first RCH session, she uncovered an unconscious loyalty to her anxious, overprotective mother. As she released that inherited fear, her body softened. Within weeks, she could speak confidently at work and sleep peacefully for the first time in years.
James, 42
James had experienced depression since adolescence, describing it as “a weight that nothing could lift.” In RCH, he reconnected with the moment he froze emotionally after his father’s sudden death at age 12. Completing the emotional and somatic responses that had been halted, he felt warmth return to his body and colour to his face. A month later, he described feeling “alive again” after decades of numbness.
These examples illustrate how RCH helps people move beyond understanding their pain — to finally completing what their body and heart could not finish before.
How Rapid Core Healing Differs from Talk Therapy or Hypnotherapy
Compared with Talk Therapy:
Talk therapy builds awareness but often stays at the level of analysis. RCH goes further, working with the subconscious and body’s memory to release what awareness alone cannot. Clients don’t just understand their story — they feel the shift.
Compared with Hypnotherapy:
Hypnotherapy may install positive suggestions, but RCH addresses the original emotional cause directly. Clients remain conscious and engaged, safely resolving the root issue rather than layering new beliefs over old pain.
RCH is not about symptom management — it’s about transformation.
What a Rapid Core Healing Session Looks Like
A session begins with a clear intention, such as “I want to feel calm in my body again,” or “I want to release this sadness.”
The practitioner then guides the client through imagery, dialogue, and body awareness. The process may involve exploring family patterns (Constellations) and resolving emotional memories (EMI).
Each session lasts around 90 minutes and often ends with grounding and clarity. Most clients describe feeling lighter — as though something has finally been released.
Why Integrating the Body and Lineage Matters
The nervous system and the family system are deeply intertwined. Our bodies hold both personal experiences and ancestral emotion.
Working with the mind alone leaves these layers untouched. Including the body and lineage brings healing that is physiological, emotional, and compassionate — which is why RCH often leads to long-lasting peace rather than temporary relief.
Compassion as the Core of Healing
RCH is not about fixing what’s broken but remembering what is whole. Anxiety and depression are not signs of weakness; they are signals asking to be heard.
When met with compassion rather than resistance, the nervous system settles and self-trust returns. Beyond symptom relief, clients often describe a new sense of peace — the quiet awareness of no longer fighting themselves.
Returning to Inner Balance
Anxiety and depression are complex, but healing doesn’t have to be.
When emotional, ancestral, and somatic layers are addressed together, the system reorganises itself naturally. The mind clears, the body softens, and connection is restored.
Rapid Core Healing offers a gentle yet powerful way to come home to oneself — not by revisiting pain endlessly, but by resolving it at its root.
When mind, body, and lineage come into harmony, peace ceases to be something to pursue — it becomes the way we live.
Author Bio
Camilla Clare is a naturopath, Family Constellations facilitator, and Rapid Core Healing practitioner based in Bali. At Camilla Clare Holistic Health, she integrates plant-based nutrition, trauma healing, and systemic therapy to help clients overcome emotional distress and reconnect with inner peace and resilience.