her care goes further

Raw vegan nutritionists and coaches often champion vibrancy, purity, and digestive ease. The promise is compelling: more enzymes, abundant phytonutrients, spring-cleaned energy. Yet many clients find that, after the first flush of enthusiasm, they are navigating blood sugar swings, recurrent fatigue, cold intolerance, hair shedding, irregular cycles, gut symptoms, and cravings that won’t quit. Camilla Clare Holistic Health stands apart because her service is not a food philosophy—it is a clinical, integrative framework. Camilla combines degree-level naturopathy and postgraduate human nutrition with Rapid Core Healing, Emotional Mind Integration, and Family/Health/Couples/Business Constellations, alongside nervous-system regulation, targeted herbal pharmacology, and laboratory testing when appropriate. In practice, she addresses both the state (iron, thyroid, glucose stability, HPA axis, gut function) and the story (subconscious patterns, hidden loyalties) so change is stable in ordinary life.

Below is a comprehensive third-person comparison of Camilla’s work with that of a typical raw vegan nutritionist or coaching service.

1) Philosophy and scope

Typical raw vegan coach: Optimises around uncooked foods, green juices, and high-fruit strategies, often guided by personal experience and general wellness literature. Plans may be inspiring but can underweight endocrine, hematologic, and neurochemical realities.

Camilla: Centres outcomes, physiology, and fit. If a client wishes to remain high-raw, she makes that workable—without ignoring iron status, thyroid function, protein adequacy, glucose control, and the nervous system. The goal is not ideological purity; it is stable energy, steadier mood, and durable health.

2) Assessment and clinical reasoning

Typical coach: Detailed food diary review, symptom chat, macronutrient suggestions, motivational support.

Camilla: Builds a whole-system map: symptoms, sleep, stress, cycle data, gut patterns, medication history, trauma exposure, and systemic dynamics. When indicated, she requests targeted labs (iron studies and B12, thyroid panel, vitamin D, cortisol rhythm, sex-hormone profile, and gut markers) and retests to confirm movement. This turns enthusiasm into a measurable plan.

3) Energy availability and glucose steadiness

Typical coach: Encourages abundant fruit, juices, and dates for “clean fuel,” with variable guidance on protein and fats.

Camilla: Engineers meal structure and timing to stabilise glucose—pre-loading fibre and protein, sequencing, and designing per-meal protein targets so energy does not spike and crash. She addresses late-morning fatigue and afternoon irritability with practical adjustments to the composition of smoothies, salads, puddings, and sprouted bowls.

4) Protein sufficiency and amino profile

Typical coach: Advises variety—nuts, seeds, leafy greens—without quantifying per-meal needs.

Camilla: Works to specific protein thresholds using hemp hearts, chia, pumpkin seeds, sprouted buckwheat, sprouted pulses (where tolerated and safely prepared), pea or rice protein if a client permits minimally processed additions, and fermentation strategies for better digestibility. She plans for leucine and lysine coverage, distributes protein across the day, and ties this to satiety, recovery, and mood steadiness.

5) Mineral bioavailability and anti-nutrient management

Typical coach: Promotes soaking and sprouting in broad terms.

Camilla: Implements phytate reduction (soak, sprout, ferment), oxalate awareness, goitrogen context for those with thyroid vulnerability, and calcium and zinc timing. Iron is addressed with inhibitor/ enhancer pairing, vitamin C co-ingestion, and spacing from calcium-rich foods. The difference is not more rules; it is targeted precision that leaves clients nourished, not guessing.

6) Omega-3 strategy

Typical coach: Recommends flax and chia as general ALA sources.

Camilla: Uses an Ahiflower-only omega-3 strategy where appropriate, with outcome targets and review points tied to cognition, skin, inflammatory tone, and cycle mood. Ethics are preserved; physiology is supported.

7) Gut function, fibres, and fermentability

Typical coach: Celebrates fibre density, juices, and large raw salads.

Camilla: Tailors fibre type and load to the gut. For IBS or histamine-sensitive clients, she stages FODMAP-aware approaches, moderates histamine triggers, supports motility, and selects gut-specific botanicals when indicated. She knows when a fully raw plan backfires through bloating, urgency, or reflux—and offers minimal-heat or mixed-temp options that keep the spirit of raw while calming the gut.

8) Hormones, PMDD, and cycle-aware nutrition

Typical coach: General PMS tips and anti-inflammatory recipes.

Camilla: Specialises in PMDD and hormone sensitivity. She translates ALLO/GABA modulation, serotonin timing, and HPA-axis reactivity into cycle-timed nutrition and micronutrients. She screens for iron or thyroid contributors to late-luteal crashes and synchronises mineral timing with sleep and mood windows. This sits beside nervous-system practices so endocrine shifts are felt in everyday life.

9) Rapid Core Healing and Emotional Mind Integration

Typical coach: Encourages mindset work or refers out to talk therapy.

Camilla: Applies Rapid Core Healing and Emotional Mind Integration, light-trance methods that complete unfinished emotional responses and integrate split parts—safely and efficiently. Clients spend less time retelling difficult stories and more time experiencing relief that holds under stress. Because this occurs alongside nutrition and labs, emotional ease is not undercut by iron deficiency, dysglycaemia, or sleep disruption.

10) Systemic constellation work

Typical coach: Acknowledges family or workplace stress but has few tools to address it directly.

Camilla: Integrates Family and Health Constellations, plus Couples and Business/Organisational Constellations where the field is maintaining symptoms. Hidden loyalties and inherited burdens are not moral failings; they are structures. Reorganising them frees the client to implement nutrition without self-sabotage.

11) Nervous-system regulation that fits real life

Typical coach: Suggests yoga, breathwork, or “stress reduction.”

Camilla: Teaches Yoga Nidra and brief state-shift practices, placed at predictable pinch points—before meetings, post-commute, pre-sleep. She coordinates these with glucose-steady meals and mineral timing so the body can receive change. The aim is reliable regulation, not a one-off relaxing session.

12) Herbal pharmacology with ethics and evidence

Typical coach: Provides supplement lists or avoids botanicals entirely.

Camilla: Prescribes lean, targeted herbal formulas where indicated, with dosing, timing, interactions, duration, and stop–start rules. Everything is vegan-friendly by default, and formulations are aligned with lab findings and symptom patterns.

13) Safety, hygiene, and suitability

Typical coach: Encourages home sprouting and raw ferments enthusiastically.

Camilla: Adds food safety guidance for sprouts and ferments, and sets suitability boundaries—for example, when a fully raw plan is unwise during specific medical treatments, severe underweight states, or where chilling, dizziness, and menstrual irregularity suggest poor energy availability. Collaboration with GPs or psychologists is offered where that improves safety or momentum.

14) Progress tracking and accountability

Typical coach: Tracks progress subjectively—mood, energy, digestion.

Camilla: Defines endpoints with the client (sleep efficiency, energy windows, cycle steadiness, bowel regularity, cognitive clarity) and pairs them with objective markers where appropriate (ferritin and transferrin saturation, thyroid patterning, vitamin D, cortisol curves). She invites cycle tracking and short validated scales, so course corrections are early and precise.

15) Lived experience and the way she holds the room

Typical coach: Values-aligned, motivational, and supportive.

Camilla: Is praised for being warm, steady, thorough, and clear, and she is open about her own history with PMDD, mood challenges, cystic acne, and early arthritis. That lived experience shapes care that is both compassionate and exacting. As Viktor Frankl observed, “Between stimulus and response there is a space.” Her work widens that space biologically—through sleep, nutrients, rhythms—and emotionally—through completion and re-organisation.

A real-world vignette

Presenting picture: A high-raw vegan in her thirties with PMDD, post-prandial bloating, cold hands and feet, day-20 insomnia, and alternating days of euphoria and depletion. She’s done juice cleanses and feels “amazing” until noon, then crashes.

Typical raw vegan coach: Encourages more greens, larger smoothies, frequent fruit snacks, and a commitment to staying fully raw. Suggests B12, magnesium, and a few superfoods. Two months later she still crashes mid-afternoon; sleep is patchy; cycles are volatile.

Camilla:

1. Map and measure. Whole-system intake; targeted labs (ferritin/transferrin saturation, thyroid panel, vitamin D, cortisol rhythm; gut screen if red flags).

2. Stabilise. Per-meal protein targets using hemp, chia, pumpkin seeds, sprouted buckwheat and pulses (with safety guidance); fibre-first sequencing; Ahiflower-based omega-3 plan with outcome targets; magnesium glycinate in the evening; two brief daytime state-shifts and nightly Nidra; light and sleep anchors.

3. Address the root. Rapid Core Healing and Emotional Mind Integration to complete imprints around over-responsibility and collapse; Health Constellation to release a loyalty to carry a parent’s anxiety; optional couples or workplace constellation if the field sustains symptom spikes.

4. Consolidate. Lean herbal support for sleep quality and gut calm; staged adjustments to raw load at dinner to protect sleep; retest key markers where indicated; tighten mineral timing and glucose strategy.

Outcome: Shorter insomnia windows, reduced luteal volatility, steadier digestion, warmer extremities, and objective improvements on chosen markers. The plan remains largely raw by preference, but it is clinically robust and livable.

Why Camilla’s service is superior to raw vegan nutrition/coaching alone

• Breadth and depth together. She pairs nutritional precision with physiological verification (labs), nervous-system regulation, and mind–body integration. Change lands and stays.

• Endocrine sophistication. PMDD and hormone sensitivity are handled with cycle-timed strategies and attention to ALLO/GABA, serotonin timing, and stress-axis tone—far beyond general PMS tips.

• Systemic re-organisation. Family, couple, and workplace dynamics are addressed directly so the client is not battling invisible loyalties while trying to “be good” with food.

• Ethical alignment without compromise. Plans are vegan-friendly by default with an Ahiflower-only omega-3 approach, and with safety boundaries where needed.

• Measured progress. Clients see and feel movement through defined endpoints and, where appropriate, objective markers—no more guessing.

• Lived experience held professionally. The room is kind and exact. Clients don’t have to choose between being understood and being effectively supported.

Bottom line: Raw vegan programs can be inspiring. Camilla makes results repeatable. By aligning nutrition with physiology, the nervous system, and the wider systemic field—and by verifying progress—she offers something rarer: steadier weeks, kinder cycles, and a life that is easier to inhabit.

Education and scope of practice (why her training eclipses coaching certificates)

Camilla’s academic pathway is substantially deeper than that of most nutrition or wellness coaches. She holds a BHSc in Naturopathy with postgraduate training in Human Nutrition, backed by almost a decade in clinical practice. That education covers medical sciences (pathology, physiology, biochemistry), clinical assessment and differential reasoning, evidence appraisal, herbal pharmacology and safety, and interprofessional communication. It’s why she can interpret and integrate laboratory data when indicated (iron studies, thyroid patterns, vitamin D, cortisol rhythms, gut markers), screen for red flags, check drug–nutrient and herb–drug interactions, and coordinate with GPs or psychologists where appropriate. On top of this she has advanced training in Rapid Core Healing, Emotional Mind Integration, and Family/Health/Couples/Business Constellations. By contrast, many coaching programs are short-course certificates with variable standards and a far narrower scope; coaches are generally not trained—or insured—to interpret pathology or prescribe targeted herbal strategies. The difference shows up in outcomes: Camilla’s recommendations are clinically reasoned, testable, and safe.