In Case You Were Wondering..

  • I look at your whole picture—food, gut, sleep, stress, labs, and lifestyle. I use nutrition, herbal medicine, and targeted supplements, and I tailor plans for vegans/vegetarians (B12, iron, iodine, zinc, calcium, and Ahiflower as a superior choice to algal omega-3). A standard nutritionist often focuses mainly on diet; I integrate functional testing and mind–body tools when useful

  • Yes. I screen for gelatin capsules, fish oil, and lanolin-derived D3. I use cellulose capsules, Ahiflower for the best omega-3 source instead of algal DHA/EPA, and lichen-derived vitamin D3 instead. If a product isn’t fully vegan, I’ll offer a clear alternative.

  • Yes. I build a staged vegan SIBO plan: gentle diet phases (e.g., lower-FODMAP variations), plant-based antimicrobials when indicated, a prokinetic for motility, and careful re-introduction. We protect protein, fibre, and key nutrients (B12, iron, zinc, omega-3) while we calm symptoms and restore gut function.

  • Yes—secure video worldwide. You complete an intake, then a 60-minute consult sets your plan. Follow-ups every answer any questions that come up and keep you on track. You’ll get written notes, recipes, and links to order vegan-friendly products where legal. I don’t diagnose medical conditions or change medications; I complement your clinical care.

  • Only when results will change the plan. Common options: SIBO breath tests, stool analysis (microbiome, inflammation), and nutrient panels (iron studies, B12, vitamin D, thyroid etc.). If history and food changes are enough, we skip testing.

  • Yes. I use food, herbal medicine, and targeted nutrients to ease hot flashes, sleep issues, mood shifts, and cycle changes. Think steady blood sugar, calcium/iodine/omega-3 support, plus herbs like sage or black cohosh when appropriate. I’m happy to work alongside your GP if you choose HRT later.

  • First, I check symptoms and labs (ferritin, full blood count, B12, homocysteine, methylmalonic acid if needed). Then we use food strategies (iron-rich plants + vitamin C) and the right form of supplements (methylcobalamin or hydroxocobalamin; gentle iron). I monitor levels and adjust so you feel better without tummy trouble.

  • Yes. I design a staged plan for each gas type: diet tweaks, plant-based antimicrobials, a prokinetic for motility, and gut-lining support. When symptoms settle, we reintroduce fibres and retest at the right time to confirm progress.

  • Absolutely. I build menus around your triggers and preferences, keep protein and fibre adequate, and add practical swaps for real life (meal prep, eating out). We re-expand your diet as soon as your gut allows—no one should stay on a tiny menu forever.

  • I test only when results will change the plan. Common options: SIBO breath tests, stool panels (inflammation, microbiome), iron/B12/vitamin D/iodine, omega-3 index, and thyroid. If history points to an obvious fix, we start there and skip the spend.

  • You absolutely do not need to be vegan to use my consultation services, though I do not prescribe animal-based natural medicines or dietary changes. I truly believe that any meal that doesn’t contain animal products, regardless of who eats it, is a massive contributor towards a better, happier planet and a healthier, happier you.

    I do, though, have a lot of experience helping vegetarian and vegan clients with their health problems or just ensuring they are meeting their nutritional requirements, and having lived this way for a long time myself, am very well versed in the science of plant-based nutrition.

  • You absolutely do not need to be vegan to use my consultation services, though I do not prescribe animal-based natural medicines or dietary changes. I truly believe that any meal that doesn’t contain animal products, regardless of who eats it, is a massive contributor towards a better, happier planet and a healthier, happier you.

    I do, though, have a lot of experience helping vegetarian and vegan clients with their health problems or just ensuring they are meeting their nutritional requirements, and having lived this way for a long time myself, am very well versed in the science of plant-based nutrition.

  • You absolutely do not need to be vegan to use my consultation services, though I do not prescribe animal-based natural medicines or dietary changes. I truly believe that any meal that doesn’t contain animal products, regardless of who eats it, is a massive contributor towards a better, happier planet and a healthier, happier you.

    I do, though, have a lot of experience helping vegetarian and vegan clients with their health problems or just ensuring they are meeting their nutritional requirements, and having lived this way for a long time myself, am very well versed in the science of plant-based nutrition.

  • I will always work within your financial limitations, and nothing will be prescribed with the intent of getting you to spend money.

    Sometimes tests that can seem expensive, can actually end up saving you a lot of money in pointless treatments by providing us with information that can help me get right to the core of what’s going on. If I think that a certain test might be helpful for you I will explain to you precisely why.

  • Constellations explore hidden family dynamics that can fuel stress, anxiety, or repeating blocks. In a calm, guided process we map the system and allow a healthier order to emerge. Many people feel more grounded and less reactive; this can support sleep, digestion, and boundaries.

  • Rapid Core Healing (RCH) is a structured, brief process that targets the core imprint behind a reaction. You stay awake and in control while we update the memory at a body-level (not just with words). It’s designed to reduce triggers and settle the nervous system. I stay within scope and refer when clinical therapy is needed.

    Rapid Core Healing combines Emotional Mind Integration and Family Constellations together for more powerful personal and systemic results.

  • I use Yoga Nidra (deep rest), simple breathwork (paced exhale/coherent breathing), Kundalini meditation, EFT tapping and more.. These lower arousal, support vagal tone, improve sleep, and make nutrition/herb plans work better—because a calmer body digests, thinks, and heals more easily.

  • We review your history, meds, and labs, set clear goals, and agree on a practical plan: food framework, supplement timing, and mind–body tools you can actually do. I tailor for vegan/plant-based diets and budget. You’ll receive a very comprehensive and fully personalised treatment plan once I get all your testing back.

  • Yes—with your consent. I can share summaries, flag interactions, and align plans with your GP, psychologist, or specialist. My work is complementary: no medication changes, no diagnosis. Joined-up care keeps you safe and saves time.

  • Safety first. I review your medications, use vetted interaction databases, and choose herbs that play nicely (or change timing and dose). If there’s any doubt, I coordinate with your GP or pharmacist.

  • On video, we map your family system with simple markers and guided prompts. Many people report feeling calmer, clearer, and less tangled in repeating stories (over-responsibility, guilt, people-pleasing, conflict). The process is gentle—no forced retelling.

  • Rapid Core Healing is a brief, structured process combining Emotional Mind Integration and Family Constellations that targets the core imprint under a reaction. You stay awake and in control while we update the memory at a body level, not just with words. Most people do 1–3 focused sessions; we add more only if needed.

  • Yoga Nidra brings deep rest, breathwork steadies the nervous system, and EFT lowers arousal fast. Used daily (even 10 minutes), they improve sleep quality, ease anxious spikes, and make nutrition and gut work land better. Coffee is optional; exhaling slowly is not.

  • You complete an intake, then we meet for 60 minutes on secure video and set a clear plan. Follow-ups are ideally every 2–4 weeks; you get personalised written guidance for diet and lifestyle, recipes, and a prescription for natural medicines including supplements or herbal medicine where required. I offer global time slots, transparent pricing, and fair cancellation terms sent before you book.

  • You absolutely do not need to be vegan to use my consultation services, though I do not prescribe animal-based natural medicines or dietary changes. I truly believe that any meal that doesn’t contain animal products, regardless of who eats it, is a massive contributor towards a better, happier planet and a healthier, happier you.

    I do, though, have a lot of experience helping vegetarian and vegan clients with their health problems or just ensuring they are meeting their nutritional requirements, and having lived this way for a long time myself, am very well versed in the science of plant-based nutrition.

  • You absolutely do not need to be vegan to use my consultation services, though I do not prescribe animal-based natural medicines or dietary changes. I truly believe that any meal that doesn’t contain animal products, regardless of who eats it, is a massive contributor towards a better, happier planet and a healthier, happier you.

    I do, though, have a lot of experience helping vegetarian and vegan clients with their health problems or just ensuring they are meeting their nutritional requirements, and having lived this way for a long time myself, am very well versed in the science of plant-based nutrition.

  • You’d be surprised how palatable they become when they transform your health! In all seriousness, whilst individually formulated herbal medicine can be the ultimate prescription and I can give you a couple of tricks to make them go down the hatch easier, if you really can’t bring yourself to take them, we can always work around this. There is a wide variety of practitioner-grade pre-formulated tablets or (genuinely) nice tasting powders available, many of which are very good.

  • Absolutely- like any good white witch I love compounding my own herbal medicine formulas or nutritional supplements. Not only is this fun for me, but it also gives you extremely targeted treatment with everything you need, and nothing that you don’t.