Have you ever wished you could re-programme your thoughts, soothe your nervous system, and support your body’s healing without effort? Subliminal audio tracks offer exactly that—a subtle yet powerful way to create lasting shifts in your health and wellbeing.

I now offer personalised subliminal recordings, designed specifically for you, which you can play quietly in the background while you rest, work or sleep.

What Are Subliminal Tracks?

Subliminals are audio recordings that embed positive affirmations or therapeutic suggestions just below the threshold of conscious hearing. Your conscious mind may only register the background sound (such as music or gentle nature sounds), but your subconscious mind—the part of you that shapes habits, responses, and even physical stress patterns—absorbs the affirmations with ease.

This means there’s no mental effort required, no inner resistance. Over time, these suggestions become part of the way your mind and body operate.

The Science Behind Subliminal Healing

The subconscious mind plays a central role in both physical and emotional health. Research in neuroscience shows that repeated positive suggestions can change neural pathways through neuroplasticity—strengthening new, healthier patterns of thought and behaviour.

Subliminals are particularly effective because they bypass the analytical “filter” of the conscious mind. Instead, they quietly support the deeper levels of the brain and nervous system.

Studies suggest that subconscious programming can influence stress response, sleep quality, mood regulation, and even how the body experiences pain or illness. Think of it as planting seeds in fertile soil—over time, they grow into new patterns of resilience and vitality.

Why Choose a Personalised Subliminal Track?

There are thousands of generic subliminal audios available online—but your body and mind are unique. As a degree-qualified naturopath, nutritionist and trauma-informed emotional healing practitioner, I bring both clinical knowledge and therapeutic sensitivity to the creation of your track.

A personalised recording means the affirmations are carefully tailored to your specific health concerns—whether you want support with:

Physical health challenges: chronic pain, hormonal imbalances, sleep issues, skin conditions, gut health
Mental and emotional wellbeing: PMDD, anxiety, depression, trauma recovery, self-esteem, stress reduction
Lifestyle shifts: releasing unhealthy patterns, building confidence, sustaining a healthy diet, embracing calm and focus

Because the track is created around your goals, it resonates far more deeply than any off-the-shelf version.

How You Can Use Your Subliminal Track

While you sleep: Simply play the track quietly through the night—your subconscious will continue listening even as your conscious mind rests.
During the day: Keep it running in the background while you work, study, or relax.
As part of a holistic plan: Combine subliminals with nutrition, herbal medicine, and lifestyle strategies for truly integrated healing.

The Opportunity

This is not just an audio file—it’s a tool for profound transformation. By feeding your subconscious with targeted, compassionate messages every single night, you are reinforcing the healing work your body is already trying to do.

As Carl Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Subliminals are one way to gently guide that unconscious energy towards health, balance, and peace.

What’s Included

A consultation (online or in person) where we clarify your health focus, challenges, and desired outcomes
A bespoke subliminal track (approx. 20-30 minutes) written and recorded specifically for you with inaudible words buried under the soothing sound of rain
Guidance on how to use your track effectively for best results